Art Of Living So Hum

Posted By admin On 18/01/22

I was introduced to the art of living course and the Sudarshan Kriya in 2018 September when a friend of mine became a teacher. He had been asking me to do the course for a very long period of time but I kept ignoring him. I finally did one day. I always thought I am perfect the way I am and I did not need anything at all. It was after doing the course that it open up to me how much troubled I was from within.

I always struggled to not accepting the mistake that I had done. I always blamed myself or others for thin not going on well in life. I was not accepting my own life situations and constantly kept fighting within my own mind. The happiness program has taught me so much but one of the main things it teaches you is the Sudarshan Kriya

The Sudarshan Kriya again has taught me numerous things which I cannot even count but if I sit and think about it maybe I can note down a few things that changed inside of me slowly or instantly.

  • It taught me to accept life and situations the way they are and the way they are not it taught me to be patient and I was extremely impatient
  • The Kriya calms my mind, my body and my soul in ways I cannot explain.
  • It makes my mind completely blank it for those few moments (a feeling I had never before experienced in life)
  • The Kriya also calms down all my senses from smell to vision to hearing, almost everything for those few moments.
  • The Kriya taught me to forget everything externally and focus on my own self.
  • Sudarshan Kriya taught me the importance of breath and not to take breath for granted. After all it’s the first action we take after birth and the last action before death.
  • I got more disciplined and learned how to do something consistency to see long term effects.
  • I learned what its is to belong to people, not consider others to be separate from me, but a part of my own self and eventually be comfortable in every environment
  • More than anything what it taught me was self acceptance, accepting my own victories and acceptance of my own mistakes.
    I have made a lot of mistakes in life and Sudarshan Kriya taught me to forgive myself and focus on the present.
    It taught me Life is Now!!
  • It also taught me to take responsibility for our actions and our lives.
    I always depended on happiness on external sources. I realized how in life we are our own responsibility and so is our happiness. Our happiness is always a choice. We can choose to be happy irrespective of our external environment

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program. Naman - The Art Of Living by Chitra Roy. Song 17,179 Plays 12:01 Hindi (P) 2012 Sri Sri Publications Trust, Under Exclusive License from Sri Sri Publications Trust to Universal Music India Pvt. At the Art of Living Retreat Center, we strive to bring you the powerful practices of meditation and mindfulness, Ayurveda, yoga, so that you may have more happiness, health, and peace in your life. From online retreats to distance elearning to FB Live, and more—we’ll meet you wherever you are!

I can keep going on forever as it is impossible to list it all down in one go. I will keep writing about it as and when it keeps popping in my head.

Mein hoon manzil, mein hoon safar bhi,

I agree to the health information statement below. I represent that I am in good health, and I will inform the health info desk of any limiting health conditions before the course begins.


Mein hi musafir hoon….mein hi musafir hoon
Mein hoon manzil, mein hoon safar bhi,
Mein hi musafir hoon….mein hi musafir hoon
Mein hoon dristi, mein hoon shristi
Mein darshak jaaun, mein darshak jaaun
Mein hoon radha, mein hoon yashodha
Mein hoon Krishna kanhahiya
Mein hoon bhakti, mein hoon bhagwan
Mujhe mein hi saara…
Mein hoon manzil, mein hoon safar bhi,

Art Of Living Sudarshan Kriya So Hum Mp3 Download


Mein hi musafir hoon….mein hi musafir hoon
Guru ka guru hoon, cheela ko cheela
Gyaan bhaya akhil
Tan ki saans hoon, Mann ka maujadgi,Art Of Living So Hum
Aatma roop nirdoshi, aatma roop madhoshi
Mein hoon manzil, mein hoon safar bhi,
Mein hi musafir hoon….mein hi musafir hoon
Mandir bhi hoon, murat bhi hoon
Mein hoon swayen pujari
Roop bhi hoon, aaroop bhi hoon,
Kaal ka hoon adhikari, Kal ka hoon adhikari
Mein hoon manzil, mein hoon safar bhi,
Mein hi musafir hoon….mein hi musafir hoon
Jag mein hoon, jivan mein hoon
Shudh brahma avinashi,
Agama agochar…adi purush,
Ek hoon mein anaami
Mein hoon manzil, mein hoon safar bhi,
Mein hi musafir hoon….mein hi musafir hoon
Prem praiyasi, peetam mein hoon
Tujh mein, mein hoon samaya
Mujh mein tumko hi paaya
Mein hoon manzil, mein hoon safar bhi,
Mein hi musafir hoon….mein hi musafir hoon

Art Of Living So Humble

Mein hoon manzil, mein hoon safar bhi,

Art Of Living Sudarshan Kriya So Hum Meditation


Art Of Living So Humor

Mein hi musafir hoon….mein hi musafir hoon